Hi Daily Dosers,
I hope you are all having a great Sunday. There is a little sun peaking through this morning so I'm hopeful we are slowly moving toward Spring and warmer temperatures.

We've made a few updates to Daily Dose PD this week. Here is a quick peak at what's new.

NEW ORGANIZATION! We have made a few changes to the Browse page to hopefully make things easier to find. We have organized classes by either Amplitude and Intensity focused or Balance and Flexibility focused. We have also added new seasons to our ChairFit Class with France and High Intensity Training Classes. You can simply toggle between Season 1 and Season 2 once you enter the class. Hopefully this gives a bit easier navigation to find the classes you like best!

ChairFit Class with France: Session 2, Season 2 - France is doing a progressive video series this season. Be sure to follow start with Session 1 as there are some things that will carryover through the series. I hope you enjoy this fun class focused on flexibility, balance and hand exercises.

High Intensity Training: Session 5, Season 2- Nate leads this new session focused on trunk rotation, big movements and gives a fun boxing combination that will keep you all on your toes. Enjoy!

That's it for now. Much more to come! Thank you all for being a part of this, staying consistent with your home programs and fighting the disease head on.

Have a great Sunday,
Team Daily Dose

Thanks Nate. I've done only a few of these sessions and have noticed I can twist my torso when driving. Specifically when backing out of a parking spot or my driveway. Much more flexible.

Hi Nate, I have been without internet for over a week so couldn't do my Daily Dose but I still have been walking every day. As I was walking I remembered you saying several times that swinging my arms would help with balance. So I took my hands out of my pockets and started swinging my arms and by golly it really helped. Thanks Nate. The tech just came so back online.

That’s fine Nate but please use Jen instead of Jenny.