We have put a couple more workouts up on the site.
ChairFit Class with France: Season 2: Session 1. We are starting a new season of ChairFit Classes with our energetic host, France Marien. You will find this new video in the carousel at the top of the Browse page as well as in New Releases and under Chair-Based Exercise Class. These classes are advised for those dealing with mobility and balance issues. This class gives you a great workout with safe adaptations. Enjoy!!
High Intensity Circuit Training Session 111. I can't believe we've done 111 of episodes!. Join Jeanette and Nate for another fun filled episode of whole body, high intensity training.
Have a great day, enjoy the week, and keep working hard!
- Team Daily Dose