I also thought I should mention I just realized you likely never saw a reply of last Friday's High Intensity Livestream. We had a horrible time with the audio for some reason and so we did not put the recording back up to the site. Generally, every livestream will be posted back up later in the day on the top bar and then stored in it's appropriate section for viewing later on. So, don't worry if you aren't able to get to the workouts in real time.... although it would be great to have you. Hope this information helps.