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Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.
Tune in at 9 AM PT to work out with Nate in this moderately paced workout focused on BIG movements, balance and cognition.
Join France for this fun and challenging chair-based workout which focuses on balance, strength, coordination and cognition. Enjoy!
Join along with Nate, Kelsey and JG as we work on size, strength and getting your heart pumping in this high intensity workout.