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Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.
This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!
Join France for this wonderful class focused on whole-body movements, cognitive challenges all with the support of a chair for balance.