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Starter Series Live: 1.20.20

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  • ChairFit Live: 1.22.20

    Join France for this fun and challenging chair-based workout which focuses on balance, strength, coordination and cognition. Enjoy!

  • High Intensity Live: 1.24.20

    Join along with Nate, Kelsey and JG as we work on size, strength and getting your heart pumping in this high intensity workout.