Watch this video and more on Daily Dose PD
We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
Join France for another action-packed Chair Based workout that is sure to challenge you.
Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.