Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Episode 13

Featured Category • 23m

Up Next in Featured Category

  • High Intensity Training: Session 27, ...

    This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.

  • Monday Morning Workout: 12.9.19

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • ChairFit Live: 12.11.19

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.

    Equipment: a sturdy chair...