Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 27, Season 2

Featured Category • 26m

Up Next in Featured Category

  • Monday Morning Workout: 12.9.19

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • ChairFit Live: 12.11.19

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.

    Equipment: a sturdy chair...

  • Friday High Intensity Training: 12.13.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!