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Join in with Kelsey, JG and Nate for a high intensity workout! If you missed it.. no worries. We will place the recording in the top carousel for you to view for the next week!
Join in with France on another workout!
Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!