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This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!
Join France for this wonderful class focused on whole-body movements, cognitive challenges all with the support of a chair for balance.
Join this high-energy class focused on functional movements with intensity. Nate, Kelsey and JG set the tone for this fun and impactful workout!