Off Air
Scheduled
This live event has ended
Error

ChairFit Live: 12.11.19

Featured Category

Up Next in Featured Category

  • Friday High Intensity Training: 12.13.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!