Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...
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