Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit: 11.17.21

Featured Category • 42m

Up Next in Featured Category

  • Starter Series: 11.16.21

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....