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Watch this video and more on Daily Dose PD

ChairFit: 10.13.21

Featured Category • 36m

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    Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb w...

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