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High Intensity Training: 4.30.21

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A.M.P. Class: 5.3.21

Featured Category • 38m

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  • High Intensity Training: 4.30.21

    Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!

  • A.M.P. Class: Towel Workout! (4.22.21)

    This class uses a towel to add size, complexity and intensity. Use a bath towel, hand towel or beach towel. We hope you enjoy!!

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please...

  • Mindful Minutes: Body Scan

    Use this video to complete a full body scan to allow for greater awareness and relaxation.