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Enjoy Part 5 of this progressive dance series with Chris Daigre!
Join us for Pt 6 of this Dance with Chris Daigre.
Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!
Work on sequencing, rhythm, coordination and amplitude all while having some fun. You might just get your heart rate up as well. We hope you enjoy!