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Up Next in ChairFit 2023
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ChairFit: 3.22.23
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 4.5.23
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ChairFit: 4.19.23