Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 7, 2019

30m

Up Next in ChairFit 2019

  • ChairFit Class with France: Session 8...

    Join France in a NEW workout that will challenge your body and mind!

    Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.

  • ChairFit with France: Episode 9, 2019

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.

  • ChairFit with France: Episode 10, 2019

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.