Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!
Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.
Join France in a NEW workout that will challenge your body and mind!
Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.
ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.
ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.
