Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Introduction to ChairFit Class

1m 2s

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 1...

    France works on flexibility and strength in this exercise session using a chair for balance.
    Exercises include: Calf Raises, squats, lateral leg raises and seated trunk rotation

  • ChairFit Class with France: Session 2...

    France works on balance and strength in this modified exercise class

  • ChairFit Class with France: Session 3...

    France works on strength and coordination in this exercise session.
    Exercises include: Coordinated reaching, sit to stand from the chair, Seated lateral stepping and cognitive dual task tricks to increase the challenge.