Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 8, Session 1

Chair-Based Exercise, Season 2, Episode 9 • 20m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 9...

    France works on upper-body strength and flexibility in this exercise video.
    Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises.

  • ChairFit Class with France: Session 1...

    France leads another high energy and fun workout session.
    Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching.

  • ChairFit Class with France: Session 1...

    France works on loud voices and upper body strength in this exercise session.
    Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.