Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 9, Season 1

Chair-Based Exercise, Season 2, Episode 10 • 22m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 1...

    France leads another high energy and fun workout session.
    Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching.

  • ChairFit Class with France: Session 1...

    France works on loud voices and upper body strength in this exercise session.
    Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.

  • ChairFit Class with France: Session 1...

    France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!

    Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.