Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 6, Season 1

17m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 7...

    France focuses on strength, coordination, and core in this exercise session.

    Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.

  • ChairFit Class with France: Session 8...

    France focuses on upper-body strength in this exercise video.
    Exercises include: Seated trunk rotation, shoulder strengthening, big movements for upright posture and seated reaching with stepping.

  • ChairFit Class with France: Session 9...

    France works on upper-body strength and flexibility in this exercise video.
    Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises.