Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Chairfit Class with France: Session 13, Season 1

20m

Up Next in ChairFit 2018

  • Chairfit Class with France: Session 14

    France focuses on exercises engaging the hips and hand/wrist strength/flexbility using a tennis ball. You could use a folded up towel or another small pillow to substitute.
    There is also a cognitive drill at the end of the video that challenges your body awareness.