Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 11, Season 1

Chair-Based Exercise, Season 2, Episode 12 • 15m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 1...

    France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!

    Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.

  • Chairfit Class with France: Session 1...

    France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?

    Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and m...

  • Chairfit Class with France: Session 14

    France focuses on exercises engaging the hips and hand/wrist strength/flexbility using a tennis ball. You could use a folded up towel or another small pillow to substitute.
    There is also a cognitive drill at the end of the video that challenges your body awareness.