Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 10, Season 1

20m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 1...

    France works on loud voices and upper body strength in this exercise session.
    Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.

  • ChairFit Class with France: Session 1...

    France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!

    Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.

  • Chairfit Class with France: Session 1...

    France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?

    Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and m...