Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 4, Season 1

Chair-Based Exercise, Season 2, Episode 5 • 22m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 5...

    France works on adapted exercises focusing on size and intensity in a class format
    Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.

  • ChairFit Class with France: Session 6...

    France works on upper body strength, balance, and coordination in this exercise video.
    Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises.

  • ChairFit Class with France: Session 7...

    France focuses on strength, coordination, and core in this exercise session.

    Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.