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France focuses on flexibility, core, balance, and strength in this exercise video.
France uses a simple household item to make a unique workout using a dish towel. Go grab yours and lets get going.
France works on adapted exercises focusing on size and intensity in a class format
Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.
France works on upper body strength, balance, and coordination in this exercise video.
Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises.
France focuses on strength, coordination, and core in this exercise session.
Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.