Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 2, Season 1

19m

Up Next in ChairFit 2018

  • ChairFit Class with France: Session 3...

    France works on strength and coordination in this exercise session.
    Exercises include: Coordinated reaching, sit to stand from the chair, Seated lateral stepping and cognitive dual task tricks to increase the challenge.

  • ChairFit Class with France: Session 4...

    France focuses on flexibility, core, balance, and strength in this exercise video.
    France uses a simple household item to make a unique workout using a dish towel. Go grab yours and lets get going.

  • ChairFit Class with France: Session 5...

    France works on adapted exercises focusing on size and intensity in a class format
    Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.