Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Modified Core Training: Episode 2

13m

Up Next in ChairFit 2019

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

  • Live Wednesday Workout: ChairFit 10.1...

    Join us for our live ChairFit workout this Wednesday at 10 AM with France Marien, Personal Trainer. This workout will improve your flexibility, strength and posture. We will use a chair for balance and safety for this exercise class. We hope you enjoy!