Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Modified Core Training: Episode 2

13m

Up Next in ChairFit 2019

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

  • ChairFit Live: Episode 1

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.

  • ChairFit Live: Episode 2

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.