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Modified Core Training: Episode 2

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Modified Core Training: Episode 1

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Up Next in ChairFit 2019

  • Modified Core Training: Episode 2

    Join in with France for another modified core training session!

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  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

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