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Modified Core Training: Episode 2

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Modified Core Training: Episode 1

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Up Next in ChairFit 2019

  • Modified Core Training: Episode 2

    Join in with France for another modified core training session!

    Exercises include: trunk rotation, seated weight shifting, toe touches, and more!

  • Modified Core Training: Episode 3

    Join France in another awesome modified core workout!

    Exercises include: trunk twists, hip hinges, bus cord pulls, and lifting both legs while leaning back.

  • Live Wednesday Workout: ChairFit 10.1...

    Join us for our live ChairFit workout this Wednesday at 10 AM with France Marien, Personal Trainer. This workout will improve your flexibility, strength and posture. We will use a chair for balance and safety for this exercise class. We hope you enjoy!