Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Live: Episode 7

28m

Up Next in ChairFit 2019

  • ChairFit Live: 12.11.19

    ChairFit Live is a mix of seated and standing exercises aimed at building strength and flexibility. These workouts, led by France Marien, will always use the support of a chair. If you missed our live workout, these recordings give you the chance to jump in at anytime.

    Equipment: a sturdy chair...