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Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!
Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.
Join France in a NEW workout that will challenge your body and mind!
Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.
Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.
Join in with France for another modified core training session!
Exercises include: trunk rotation, seated weight shifting, toe touches, and more!