Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 6, Season 2

Chair-Based Exercise, Season 1, Episode 7 – 21m

Up Next in ChairFit 2019

  • ChairFit Class with France: Session 7...

    Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!

    Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.

  • ChairFit Class with France: Session 8...

    Join France in a NEW workout that will challenge your body and mind!

    Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.