Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 5, Season 2

23m

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    Ready for another great workout with France!?

    Exercises include: seated range of motion, punching, balance and shifting body weight, coordination, and multitasking using our work list from previous sessions.

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    Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!

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  • ChairFit Class with France: Session 8...

    Join France in a NEW workout that will challenge your body and mind!

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