France is back to lead you through another workout! Please review last session as she will cover similar material.
Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.
Ready for another great workout with France!?
Exercises include: seated range of motion, punching, balance and shifting body weight, coordination, and multitasking using our work list from previous sessions.
Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!
Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.
Join France in a NEW workout that will challenge your body and mind!
Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.
