France is back again with another great workout with a continuation of the cognitive game from last session.
Exercises include: seated range of motion, amplitude with "snap and flow," hand exercises with voice (counting), balance, weight shifting, squatting, and a cognitive drill counting four corners in French.
Equipment needed: sturdy chair
France is back to lead you through another workout! Please review last session as she will cover similar material.
Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.
Ready for another great workout with France!?
Exercises include: seated range of motion, punching, balance and shifting body weight, coordination, and multitasking using our work list from previous sessions.
Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!
Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.
