Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 4, Season 2

Chair-Based Exercise, Season 1, Episode 5 – 21m

Up Next in ChairFit 2019

  • ChairFit Class with France: Session 5...

    France is back to lead you through another workout! Please review last session as she will cover similar material.

    Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.

  • ChairFit Class with France: Session 6...

    Ready for another great workout with France!?

    Exercises include: seated range of motion, punching, balance and shifting body weight, coordination, and multitasking using our work list from previous sessions.

  • ChairFit Class with France: Session 7...

    Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!

    Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.