This session is a progression of session 1, building on the memory games from the first session and testing your hand dexterity and whole body coordination.
Exercises include: Seated range of motion, hand/finger exercises, seated sidebending and standing lateral stepping.
Equipment needed: sturdy chair
This session is a progression of session 2 building on the memory word game. We will be challenging your hand-eye coordination, working your shoulders, and balance.
Exercises include: seated range of motion, twisting of the spine, single-leg balance, and sequencing with counting in French.
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France is back again with another great workout with a continuation of the cognitive game from last session.
Exercises include: seated range of motion, amplitude with "snap and flow," hand exercises with voice (counting), balance, weight shifting, squatting, and a cognitive drill counting fou...
France is back to lead you through another workout! Please review last session as she will cover similar material.
Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.
