Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 2, Season 2

Chair-Based Exercise, Season 1, Episode 3 – 25m

Up Next in ChairFit 2019

  • ChairFit Class with France: Session ...

    This session is a progression of session 2 building on the memory word game. We will be challenging your hand-eye coordination, working your shoulders, and balance.

    Exercises include: seated range of motion, twisting of the spine, single-leg balance, and sequencing with counting in French.

    ...

  • ChairFit Class with France: Session 4...

    France is back again with another great workout with a continuation of the cognitive game from last session.

    Exercises include: seated range of motion, amplitude with "snap and flow," hand exercises with voice (counting), balance, weight shifting, squatting, and a cognitive drill counting fou...

  • ChairFit Class with France: Session 5...

    France is back to lead you through another workout! Please review last session as she will cover similar material.

    Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.