Daily Dose Subscription

Subscribe to Daily Dose workouts for Parkinson's Disease. Custom workouts designed specifically for people with PD using research-backed methods proven to slow the progression of the disease. Gain access to all of our past workouts and join in new workouts posted weekly as well as our livestream events. Try the Daily Dose for free for 30 days and see if it is the right fit for you!

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A $1 authorization hold will be placed on your card. When your free 30-day trial ends, the hold converts to a $29.00 USD charge as a recurring subscription. Your card will be charged the equivalent amount in USD$29. If you cancel before your trial ends, you won’t be charged. You will be charged $29.00 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $29. Get 17% off by paying yearly. You'll save $58!

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $29.

Daily Dose Subscription

Subscribe to Daily Dose workouts for Parkinson's Disease. Custom workouts designed specifically for people with PD using research-backed methods proven to slow the progression of the disease. Gain access to all of our past workouts and join in new workouts posted weekly as well as our livestream events. Try the Daily Dose for free for 30 days and see if it is the right fit for you!

  • New Releases

    4 Videos

  • High Intensity Training

    3 Seasons

  • Tai Chi with Jenny

    1 Season

  • AMP Class with France

    2 Seasons

  • Balance Training

    1 Season

  • Cognitive Training

    1 Season

  • Yoga

    2 Seasons

  • Chair-Based Exercise

    3 Seasons

  • Voice Training

    2 Seasons

  • Boxing Workouts

    2 Seasons

  • PD Dance For Life

    1 Season

  • Nutrition with Jennette

    1 Season

  • Ground Work

    1 Season

  • Warm Ups, Cool Downs and Meditation

    5 Videos

  • Face Exercises

    1 Season

  • Livestream workout

    1 Video

  • Using Daily Dose PD

    3 Videos

  • Thanks!

      $29

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Subscription

  1. New Releases

    4 Videos

    We update and add workouts weekly to keep you at your best and keep things fresh. This playlist will be regularly updated so that you always have the latest workouts at hand.

  2. High Intensity Training

    3 Seasons

    This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

    Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

    Avg Length: 20-25 minutes

  3. Tai Chi with Jenny

    1 Season

    Jenny moves you through coordinated movements in standing that challenge your brain and body as you work to improve balance, posture and slow, controlled movement. These videos work through a progression so be sure to start with form 1 and move forward!

    Target Audience: Those with the ability to stand comfortably with or without arm support. You can still perform most of the exercises from a chair using the arm motions if needed.

    Avg time 3...

  4. AMP Class with France

    2 Seasons

    Looking for a high energy class? Jump right in and feel France's energy come through the screen and into your room! France tailors these workouts to build endurance, strength and balance.

    Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises

    Avg Time: 20-25 min

    Equipment: hand weights (3-5 lbs), chair, yoga mat,

  5. Balance Training

    1 Season

    Feeling unsteady? This series of balance exercises will get your feet underneath you again.

  6. Cognitive Training

    1 Season

    This playlist is focused on exercise that include tricky mind games for cognitive training. Research has shown we can train this mind and body with cognitive dual tasking to reduce risk of falls. Each episode will challenge you in ways that are specific to PD. The goal is to be able to move your best even when you're distracted. Let these workouts help you along the way.

    Target Audience: Intended for those dealing with difficulty moving when...

  7. Yoga

    2 Seasons

    This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are two different series, Flow Yoga with Josie and Adaptive Yoga with Peter.

    The flow yoga technique Josie uses also challenges your ability to sequence, work on breathing and test your cognition. I believe you will enjoy it! She gives great modifications using chairs and yoga blocks if ne...

  8. Chair-Based Exercise

    3 Seasons

    Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France as well as Chair Workouts with Nate.

    ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.

    Chair Workouts w...

  9. Voice Training

    2 Seasons

    Do you have trouble speaking up? Do people ask you to repeat yourself? Low vocal volume and decreased lung power is a symptom of Parkinson's Disease and these videos are here to help. Jump right in as Julie Fechter, CCC-SLP leads you through a series of workouts aimed at a bigger and better vocal volume and breathing.

  10. Boxing Workouts

    2 Seasons

    Boxing involves BIG, intense, whole-body movements as well as a cognitive challenge. These videos are all boxing inspired to give you a fun challenge. We hope it's a knock-out for you!

    Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

    Avg Length: 20-25 minutes

  11. PD Dance For Life

    1 Season

    Dance has been shown to improve cognition, balance, coordination and walking ability. Deborah is high energy instructor and will help you get your groove back in this 6 part course.

    Target Audience: Walking independently. no recent falls. Those with difficulty standing or balance issues can easily complete seated portion and use arm support in standing.

    Avg Time: 30-35 min

    Equipment: Chair

  12. Nutrition with Jennette

    1 Season

    Jennette Malsbury does a wonderful job of laying out some basic do's and don'ts in this series. She will lay out the basics of living a healthy lifestyle with the disease.

  13. Ground Work

    1 Season

    The ability to get around on the ground is vital to living your best. Whether it be getting around in bed, cleaning up the house, playing with children/grandchildren or getting up from a fall. Practicing your mobility on the ground is important and these videos will keep you moving your best!

    Target Audience: Ability to get on/off the ground safely with the help of a chair.

    Avg Time: 20-25 min

    Equipment: Chair to help get to the ground,...

  14. Warm Ups, Cool Downs and Meditation

    5 Videos

    Loosen your body up before or after a workout and work on mindfulness/meditation methods to decrease stress with these videos.

  15. Face Exercises

    1 Season

  16. Livestream workout

    1 Video

    Vocal Training
    Time:Wednesdays at 9:00 AM PT
    Workout Length: 20-25 min
    Click this link to join: https://zoom.us/j/539407002

    High Intensity Interval Training
    Time: Fridays at 12:30 PM PT
    Workout length: 20-25 min
    Click this link to join: https://zoom.us/j/243559699

    We livestream the above workouts each and every week. Click the link below to engage with others across the world fighting the disease, ask our PD-focused team questions and...

  17. Using Daily Dose PD

    3 Videos

    These videos will help answer some of our most frequently asked questions.