AMP Class
8 Seasons
Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.
Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises
Avg Time: 30-45 min
Equipment: hand weights (1-3 lbs), chair, yoga mat,
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34:49Episode 1
A.M.P. Class: 3.24.25
Episode 1
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47:55Episode 2
A.M.P. Class: 3.20.25
Episode 2
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A.M.P. Class: St. Patty's Theme (3.17.25)
Episode 3
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55:32Episode 4
A.M.P. Class: 3.13.25
Episode 4
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32:22Episode 5
A.M.P. Express: 3.10.25
Episode 5
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48:05Episode 6
A.M.P. Class: 3.6.25
Episode 6
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30:26Episode 7
A.M.P. Express: Towel Workout (3.3.25)
Episode 7
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32:09Episode 8
A.M.P. Express: 2.27.25
Episode 8
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33:00Episode 9
A.M.P. Express: 2.24.25
Episode 9
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30:22Episode 10
A.M.P. Express: 2.20.25
Episode 10
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30:43Episode 11
A.M.P. Express: 2.13.25
Episode 11
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32:15Episode 12
A.M.P. Express: 2.6.25
Episode 12
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32:06Episode 13
A.M.P. Express: 2.3.25
Episode 13
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31:43Episode 14
A.M.P. Express: 1.30.25
Episode 14
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33:11Episode 15
A.M.P. Class: 1.27.25
Episode 15
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32:24Episode 16
A.M.P. Express: 1.23.25
Episode 16
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28:51Episode 17
A.M.P Express: 1.20.25
Episode 17
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46:02Episode 18
A.M.P. Class: 1.16.25
Episode 18
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27:00Episode 19
A.M.P. Express: 1.13.25
Episode 19
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44:27Episode 20
A.M.P. Class: 1.9.25
Episode 20
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27:58Episode 21
A.M.P. Express: 1.6.25
Episode 21
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45:46Episode 22
A.M.P. Class: 1.2.25
Episode 22