AMP Class
8 Seasons
Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.
Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises
Avg Time: 30-45 min
Equipment: hand weights (1-3 lbs), chair, yoga mat,
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35:06Episode 1
A.M.P. Express: Boxing Theme (5.19.25)
Episode 1
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35:26Episode 2
A.M.P. Express: Towel Workout (5.12.25)
Episode 2
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49:26Episode 3
A.M.P. Class: 5.8.25
Episode 3
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50:48Episode 4
A.M.P. Class: 5.1.25
Episode 4
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30:29Episode 5
A.M.P. Express: 5.5.25
Episode 5
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32:25Episode 6
A.M.P. Express: 4.28.25
Episode 6
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49:40Episode 7
A.M.P. Class: 4.24.25
Episode 7
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35:14Episode 8
A.M.P. Express: 4.21.25
Episode 8
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43:36Episode 9
A.M.P. Class: 4.17.25
Episode 9
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45:29Episode 10
A.M.P. Class: 4.10.25
Episode 10
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35:01Episode 11
A.M.P. Express: 4.7.25
Episode 11
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47:26Episode 12
A.M.P. Class: 4.3.25
Episode 12
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35:44Episode 13
A.M.P. Class: 3.31.25
Episode 13
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34:49Episode 14
A.M.P. Class: 3.24.25
Episode 14
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47:55Episode 15
A.M.P. Class: 3.20.25
Episode 15
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33:45Episode 16
A.M.P. Class: St. Patty's Theme (3.17.25)
Episode 16
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55:32Episode 17
A.M.P. Class: 3.13.25
Episode 17
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32:22Episode 18
A.M.P. Express: 3.10.25
Episode 18
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48:05Episode 19
A.M.P. Class: 3.6.25
Episode 19
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30:26Episode 20
A.M.P. Express: Towel Workout (3.3.25)
Episode 20
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32:09Episode 21
A.M.P. Express: 2.27.25
Episode 21
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33:00Episode 22
A.M.P. Express: 2.24.25
Episode 22
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30:22Episode 23
A.M.P. Express: 2.20.25
Episode 23
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30:43Episode 24
A.M.P. Express: 2.13.25
Episode 24