Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 5, Season 2

AMP Class with France, Season 1, Episode 5 – 21m

Up Next in AMP Class 2019

  • AMP Class with France: Session 6, Sea...

    Join in with France for another high intensity exercise that will make you sweat!

    Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.

  • AMP class with France: Session 7, Sea...

    Join in for session 7 of our 8 part AMP class series in 2019.

    Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.

  • AMP Class with France: Session 8, Sea...

    Get ready to sweat it out with France in this full-body workout session!

    Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.