Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 4, Season 2

AMP Class with France, Season 1, Episode 4 – 22m

Up Next in AMP Class 2019

  • AMP Class with France: Session 5, Sea...

    Get your heart pumping by joining in with France on another high intensity workout!

    Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.

  • AMP Class with France: Session 6, Sea...

    Join in with France for another high intensity exercise that will make you sweat!

    Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.

  • AMP class with France: Session 7, Sea...

    Join in for session 7 of our 8 part AMP class series in 2019.

    Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.