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Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
Join France in another high intensity exercise class!
Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.
Get your heart pumping by joining in with France on another high intensity workout!
Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.