Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 1, Season 2

AMP Class with France, Season 1, Episode 1 – 20m

Up Next in AMP Class 2019

  • AMP Class with France: Session 2, Sea...

    Join France in our latest AMP class focused on amplitude and strength.

    Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.

  • AMP Class with France: Session 3, Sea...

    Join France in another great workout that will get your heart pumping!

    Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.

  • AMP Class with France: Session 4, Sea...

    Join France in another high intensity exercise class!

    Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.